Individually Tailored Mastering Energy - 4 Week Meditation Coaching Program

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Woman-Practicing-Yoga-by-the-Sea-000061364138_Large.jpg

Individually Tailored Mastering Energy - 4 Week Meditation Coaching Program

997.00

Can’t meditate? Let us show you how. With our powerful one on one executive coaching program we will help you to master your energy and create a reserve of energy whenever you need it so you can perform at your best in all areas of your life.

You will learn:

  • The science behind meditation

  • How to access alpha and theta brainwaves to rejuvenate your body mind and soul

  • How to overcome negative emotions and reboot and reset any time you might need to  

Imagine if you can overcome stressful situations with a sense of calm and ease so you minimise the negative impact they could have on your life.

Imagine if you could master your emotions to have energy to achieve what you want in life.  How different would your life be?

Over the period of four weeks we will talk with you about the challenges you face in your life, where you are feeling drained of energy and where you may be feeling stressed or anxious and what goals you want to set for the session.  

The coaching sessions include both theory and practise and you will learn how the brain and body work when under stress and minimise the impact of stressful moments in your life.

What you will get from this program:

- Increased self awareness and understand your impact on others to improve your leadership skills;

- Overcome feelings of anxiety and quickly neutralise negative emotions that drain you and impact your performance

- Learn how to refill your inner battery throughout the day so you always have a reserve of energy to draw on. 

- Learn how to perform at your peak and manage stress so that you continue to achieve the work and life goals that you set.

Course inclusions:

- One on one coaching and weekly guided meditations tailored to you specifically and the goals you wan to achieve. 

Once you know what leads to energy drain and energy renewal, and how to manage your physiology and your mind to effectively manage your energy, you will feel better, look better and get more out of life.

** Coaching sessions via skype or zoom video conference.  

** This program can also be run as a group course for public or private organisations.  

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