Corporate "Brain Break" Workshop

Young-Business-Boys-Race-Toy-Cars-000029170966_Large.jpg
Young-Business-Boys-Race-Toy-Cars-000029170966_Large.jpg

Corporate "Brain Break" Workshop

1,497.00

In this two hour workshop learn how to incorporate "Brain Breaks" into your day to replenish your energy, manage stress and perform at your best.

Participants learn how to change their physiology at an individual level to maximise their energy throughout the day, particularly before those interactions that are high stress and high impact so you can perform at an optimal level.

Learn what truly drives energy performance, the emotions that drain your energy and those that replenish it and learn how to create the optimal state of performance by giving your brain a "break" with breathing and meditation techniques.

During this session we will call on a participant to have their heart rate variability scientifically monitored to show demonstrate how they can use what they learn during the session to self regulate their physiology to positively impact their performance.

 

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